Zuppa Alla Toscana 7 Legumi

Zuppa Alla Toscana 7 Legumi by Coop has 85 kcal per 100 g. One serving (350 g) is about 298 kcal.

Zuppa Alla Toscana 7 Legumi contains 3.7 g of protein per 100 g — about 13 g per 350 g serving.

Yes — only 0.3 g of sugar per 100 g. Most of its 11 g of carbs come from starch and fiber rather than sugar.

Yes — just 80 mg per 100 g (3% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.

About 118 g of Zuppa Alla Toscana 7 Legumi equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Per 100 g it has 0.3 g sugar and 2.7 g fat (0.4 g saturated). Fat provides 29% of its calories, so portion size matters most here.