Other · Nutrition facts

Zenergy

20 kcal per 100 g, with 0.5 g protein, 4.6 g carbs and 0.5 g fat. Full micronutrients and serving info below.

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ZenergyNutri-Score BCompare
Amount

Showing values for 100 g

20 kcal
Calories
1% of a 2000 kcal day
0.5 g
Protein
8% of calories
4.6 g
Carbs
74% of calories
0.5 g
Fat
18% of calories
Macro split
Protein 8%Carbs 74%Fat 18%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar4g
Saturated fat0.1g0% DV
Sodium52mg2% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5059630004044 · Data last verified:

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5059630004044

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Common questions

How many calories are in Zenergy?

Zenergy has 20 kcal per 100 g.

How much protein is in Zenergy?

Zenergy contains 0.5 g of protein per 100 g.

Is Zenergy keto-friendly?

With 4.6 g total carbs (about 4.6 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Zenergy low in sodium?

Yes — just 52 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Why does Zenergy have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.

How much Zenergy is 100 calories?

About 500 g of Zenergy equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Zenergy high in calories?

No — only 20 kcal per 100 g; even a 300 g portion stays around 60 kcal.

Is Zenergy high in sugar or fat?

Per 100 g it has 4 g sugar and 0.5 g fat (0.1 g saturated). Fat provides 18% of its calories, so portion size matters most here.

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