Yox Con Mentalis Frutos Rojos

Yox Con Mentalis Frutos Rojos by Alpina has 73 kcal per 100 g. One serving (100 g) is about 73 kcal.

Yox Con Mentalis Frutos Rojos contains 2.8 g of protein per 100 g — about 2.8 g per 100 g serving.

Yes — carbohydrates provide 71% of its calories (15 g per 100 g, of which 10 g is sugar).

Yes — just 35 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (10 g). Overall that places it in band B.

About 137 g of Yox Con Mentalis Frutos Rojos equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Per 100 g it has 10 g sugar and 1.5 g fat (1.1 g saturated). Fat provides 16% of its calories, so portion size matters most here.