Xmas Turkey

Xmas Turkey by Pringles has 514 kcal per 100 g. One serving (30 g) is about 154 kcal.

Xmas Turkey contains 4.4 g of protein per 100 g — about 1.3 g per 30 g serving.

Yes — 520 mg of sodium per 100 g, about 23% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (514 kcal), saturated fat (3.3 g), sodium (520 mg). Overall that places it in band C.

About 19 g of Xmas Turkey equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 514 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 257 kcal.

Per 100 g it has 2.3 g sugar and 31 g fat (3.3 g saturated). Fat provides 55% of its calories, so portion size matters most here.