Wholegrain Golden Vegetable Rice

Wholegrain Golden Vegetable Rice by Uncle Ben’s has 150 kcal per 100 g. One serving (110 g) is about 165 kcal.

Wholegrain Golden Vegetable Rice contains 3.6 g of protein per 100 g — about 4 g per 110 g serving.

Yes — carbohydrates provide 73% of its calories (27 g per 100 g, of which 0.7 g is sugar). It also delivers 2 g of fiber.

Yes — only 0.7 g of sugar per 100 g. Most of its 27 g of carbs come from starch and fiber rather than sugar.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.

About 67 g of Wholegrain Golden Vegetable Rice equals 100 kcal.

Per 100 g it has 0.7 g sugar and 2.8 g fat (0.4 g saturated). Fat provides 17% of its calories, so portion size matters most here.