Weichkäse Mit Blauschimmel

Weichkäse Mit Blauschimmel by Lidl, Milbona has 404 kcal per 100 g. One serving (20 g) is about 81 kcal.

Weichkäse Mit Blauschimmel contains 15 g of protein per 100 g — about 3 g per 20 g serving.

Yes — 15 g of protein per 100 g, supplying 14% of its calories. That makes it a good protein source.

With 5 g total carbs (about 5 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Yes — only 0 g of sugar per 100 g. Most of its 5 g of carbs come from starch and fiber rather than sugar.

It has 27 g of saturated fat per 100 g — 135% of the daily value, which counts as high.

Yes — 800 mg of sodium per 100 g, about 35% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (404 kcal), saturated fat (27 g), sodium (800 mg); points in favor come from protein (15 g). Overall that places it in band D.