Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5400141588392 · Data last verified:
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Common questions
How many calories are in Tempeh?
Tempeh by Boni has 310 kcal per 100 g. One serving (100 g) is about 310 kcal.
How much protein is in Tempeh?
Tempeh contains 15 g of protein per 100 g — about 15 g per 100 g serving.
Is Tempeh a good source of protein?
Yes — 15 g of protein per 100 g, supplying 20% of its calories. That makes it a good protein source.
Is Tempeh a good source of fiber?
It provides 5.9 g of fiber per 100 g — 21% of the daily value, making it a high-fiber food.
Why does Tempeh have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.2 g), sodium (433 mg); points in favor come from fiber (5.9 g), protein (15 g). Overall that places it in band B.
How much Tempeh is 100 calories?
About 32 g of Tempeh equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Tempeh a good source of potassium?
It is a good source: 1036.4 mg per 100 g, about 22% of the daily value. A 200 g portion covers roughly 44%.
Is Tempeh a good source of calcium?
It is a moderate source: 131.3 mg per 100 g, about 10% of the daily value. A 200 g portion covers roughly 20%.
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