Snacks · Nutrition facts

Taralli Lunghi

461 kcal per 100 g, with 10 g protein, 63 g carbs and 18 g fat. Full micronutrients and serving info below.

Good proteinCalorie dense
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Taralli LunghiNutri-Score CCompare
Amount

Showing values for 100 g

461 kcal
Calories
23% of a 2000 kcal day
10 g
Protein
9% of calories
63 g
Carbs
56% of calories
18 g
Fat
35% of calories
Macro split
Protein 9%Carbs 56%Fat 35%

Nutrition facts

per 100 g
Fiber3.4g12% DV
Sugar1.3g
Saturated fat3.1g16% DV
Cholesterol0mg0% DV
Sodium840mg37% DV
Potassium140.8mg3% DV
Calcium14.1mg1% DV
Iron1.1mg6% DV
Vitamin C0.1mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8012666520428 · Data last verified:

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8012666520428

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Common questions

How many calories are in Taralli Lunghi?

Taralli Lunghi by Terre d italia has 461 kcal per 100 g.

How much protein is in Taralli Lunghi?

Taralli Lunghi contains 10 g of protein per 100 g.

Is Taralli Lunghi a good source of protein?

Yes — 10 g of protein per 100 g, supplying 9% of its calories. That makes it a good protein source.

Is Taralli Lunghi low in sugar?

Yes — only 1.3 g of sugar per 100 g. Most of its 63 g of carbs come from starch and fiber rather than sugar.

Is Taralli Lunghi high in sodium?

Yes — 840 mg of sodium per 100 g, about 37% of the daily value.

Is Taralli Lunghi a good source of fiber?

It provides 3.4 g of fiber per 100 g — 12% of the daily value.

Why does Taralli Lunghi have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (461 kcal), saturated fat (3.1 g), sodium (840 mg); points in favor come from fiber (3.4 g), protein (10 g). Overall that places it in band C.

How much Taralli Lunghi is 100 calories?

About 22 g of Taralli Lunghi equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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