Vegetables · Nutrition facts

Sweet Potato Salad

117 kcal per 100 g, with 3.3 g protein, 21.3 g carbs and 1.7 g fat. Full micronutrients and serving info below.

Serving: 1 portion (305 g)
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Sweet Potato SaladNutri-Score CCompare
Amount

Showing values for 100 g

117 kcal
Calories
6% of a 2000 kcal day
3.3 g
Protein
12% of calories
21.3 g
Carbs
75% of calories
1.7 g
Fat
13% of calories
Macro split
Protein 12%Carbs 75%Fat 13%

Nutrition facts

per 100 g
Fiber1.6g6% DV
Sugar8.9g
Saturated fat0.2g1% DV
Sodium400mg17% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5035272145246 · Data last verified:

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5035272145246

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Common questions

How many calories are in Sweet Potato Salad?

Sweet Potato Salad by Raku has 117 kcal per 100 g. One serving (305 g) is about 357 kcal.

How much protein is in Sweet Potato Salad?

Sweet Potato Salad contains 3.3 g of protein per 100 g — about 10.1 g per 305 g serving.

Is Sweet Potato Salad high in carbs?

Yes — carbohydrates provide 75% of its calories (21.3 g per 100 g, of which 8.9 g is sugar). It also delivers 1.6 g of fiber.

Why does Sweet Potato Salad have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (400 mg). Overall that places it in band C.

How much Sweet Potato Salad is 100 calories?

About 85 g of Sweet Potato Salad equals 100 kcal.

Is Sweet Potato Salad high in sugar or fat?

Per 100 g it has 8.9 g sugar and 1.7 g fat (0.2 g saturated). Fat provides 13% of its calories, so portion size matters most here.

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