Spirale 1 / 2 Complet

Spirale 1 / 2 Complet by Montebello has 361 kcal per 100 g.

Spirale 1 / 2 Complet contains 11.8 g of protein per 100 g.

Yes — 11.8 g of protein per 100 g, supplying 13% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 82% of its calories (71.8 g per 100 g, of which 5.5 g is sugar). It also delivers 4.7 g of fiber.

Yes — just 40 mg per 100 g (2% of the daily value), which qualifies as low sodium.

It provides 4.7 g of fiber per 100 g — 17% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (361 kcal); points in favor come from fiber (4.7 g), protein (11.8 g). Overall that places it in band A.

About 28 g of Spirale 1 / 2 Complet equals 100 kcal. It is energy-dense, so small amounts add up quickly.