Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0058504791047 · Data last verified:
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Common questions
How many calories are in Soybeans?
Soybeans has 72 kcal per 100 g.
How much protein is in Soybeans?
Soybeans contains 10.8 g of protein per 100 g.
Is Soybeans a good source of protein?
Yes — 10.8 g of protein per 100 g, supplying 61% of its calories. That makes it a good protein source.
Is Soybeans low in sugar?
Yes — only 0.4 g of sugar per 100 g. Most of its 6.4 g of carbs come from starch and fiber rather than sugar.
Is Soybeans a good source of fiber?
It provides 7.2 g of fiber per 100 g — 26% of the daily value, making it a high-fiber food.
Why does Soybeans have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (7.2 g), protein (10.8 g). Overall that places it in band A.
How much Soybeans is 100 calories?
About 139 g of Soybeans equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Soybeans high in sugar or fat?
Per 100 g it has 0.4 g sugar and 0.2 g fat (0 g saturated). Fat provides 3% of its calories, so portion size matters most here.
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