Other · Nutrition facts

Soupe À L’oignon

by Knorr

341 kcal per 100 g, with 9.4 g protein, 60 g carbs and 4.9 g fat. Full micronutrients and serving info below.

Good proteinHigh fiber
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Soupe À L’oignonNutri-Score DCompare
Amount

Showing values for 100 g

341 kcal
Calories
17% of a 2000 kcal day
9.4 g
Protein
12% of calories
60 g
Carbs
75% of calories
4.9 g
Fat
13% of calories
Macro split
Protein 12%Carbs 75%Fat 13%

Nutrition facts

per 100 g
Fiber7.7g28% DV
Sugar26g
Saturated fat2.9g14% DV
Sodium3280mg143% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 2011340442533 · Data last verified:

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2011340442533

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Common questions

How many calories are in Soupe À L’oignon?

Soupe À L’oignon by Knorr has 341 kcal per 100 g.

How much protein is in Soupe À L’oignon?

Soupe À L’oignon contains 9.4 g of protein per 100 g.

Is Soupe À L’oignon high in carbs?

Yes — carbohydrates provide 75% of its calories (60 g per 100 g, of which 26 g is sugar). It also delivers 7.7 g of fiber.

Is Soupe À L’oignon high in sugar?

Yes — 26 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 43% of its carbohydrates.

Is Soupe À L’oignon high in sodium?

Yes — 3280 mg of sodium per 100 g, about 143% of the daily value.

Is Soupe À L’oignon a good source of fiber?

It provides 7.7 g of fiber per 100 g — 28% of the daily value, making it a high-fiber food.

Why does Soupe À L’oignon have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (26 g), sodium (3280 mg); points in favor come from fiber (7.7 g), protein (9.4 g). Overall that places it in band D.

How much Soupe À L’oignon is 100 calories?

About 29 g of Soupe À L’oignon equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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