Soufflé À L'emmental Bio

Soufflé À L'emmental Bio has 176 kcal per 100 g.

Soufflé À L'emmental Bio contains 12 g of protein per 100 g.

Yes — 12 g of protein per 100 g, supplying 27% of its calories. That makes it a good protein source.

With 4.9 g total carbs (about 4.4 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

It has 6.7 g of saturated fat per 100 g — 34% of the daily value, which counts as high.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (6.7 g); points in favor come from protein (12 g). Overall that places it in band C.

About 57 g of Soufflé À L'emmental Bio equals 100 kcal.

Per 100 g it has 2 g sugar and 12 g fat (6.7 g saturated). Fat provides 62% of its calories, so portion size matters most here.