Tapas De Moules

Tapas De Moules by Hénaff has 210 kcal per 100 g.

Tapas De Moules contains 17 g of protein per 100 g.

Yes — 17 g of protein per 100 g, supplying 33% of its calories. That makes it a good protein source.

With 2.6 g total carbs (about 0.5 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Yes — 560 mg of sodium per 100 g, about 24% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (560 mg); points in favor come from protein (17 g). Overall that places it in band B.

About 48 g of Tapas De Moules equals 100 kcal.

Per 100 g it has 0.8 g sugar and 14 g fat (1.7 g saturated). Fat provides 62% of its calories, so portion size matters most here.