Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4250296680813 · Data last verified:
Compare Sonnenblumenkerne with another foodLog Sonnenblumenkerne in one tap
You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.
- Barcode scanner
- AI photo logging
- Free to download
Common questions
How many calories are in Sonnenblumenkerne?
Sonnenblumenkerne by Drax Mühle has 586 kcal per 100 g.
How much protein is in Sonnenblumenkerne?
Sonnenblumenkerne contains 22.5 g of protein per 100 g.
Is Sonnenblumenkerne a good source of protein?
Yes — 22.5 g of protein per 100 g, supplying 16% of its calories. That makes it an excellent protein source.
Is Sonnenblumenkerne low in sugar?
Yes — only 0.3 g of sugar per 100 g. Most of its 12.3 g of carbs come from starch and fiber rather than sugar.
Is Sonnenblumenkerne high in saturated fat?
It has 5.3 g of saturated fat per 100 g — 26% of the daily value, which counts as high.
Is Sonnenblumenkerne low in sodium?
Yes — just 40 mg per 100 g (2% of the daily value), which qualifies as low sodium.
Is Sonnenblumenkerne a good source of fiber?
It provides 6.3 g of fiber per 100 g — 22% of the daily value, making it a high-fiber food.
Why does Sonnenblumenkerne have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (586 kcal), saturated fat (5.3 g); points in favor come from fiber (6.3 g), protein (22.5 g). Overall that places it in band B.
More Other foods
Explore all →
Sonnenblumen KerneDrax Mühle593 kcal · 25.5g proteinC
Bio Sesam, GeschältDrax Mühle614 kcal · 26g proteinB
Purée De Cacahuètes SaléeKoro619 kcal · 27g proteinC
Burro ArachidiKoRo594 kcal · 26g proteinC
Kürbiskerne Typ SteiermarkAxel Redzich582 kcal · 37g proteinC
ErdnussmusBio Company610 kcal · 22.8g proteinWant this data in your app?
Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.
Explore the Dietly API