Soft Cookies White Choccolate & Berries

Soft Cookies White Choccolate & Berries by Schär has 446 kcal per 100 g. One serving (35 g) is about 156 kcal.

Soft Cookies White Choccolate & Berries contains 2 g of protein per 100 g — about 0.7 g per 35 g serving.

Yes — 28 g of sugar per 100 g, roughly 7 teaspoons. Sugar makes up 42% of its carbohydrates.

It has 12 g of saturated fat per 100 g — 60% of the daily value, which counts as high.

Yes — just 79 mg per 100 g (3% of the daily value), which qualifies as low sodium.

It provides 3.6 g of fiber per 100 g — 13% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (446 kcal), sugar (28 g), saturated fat (12 g); points in favor come from fiber (3.6 g). Overall that places it in band D.

About 22 g of Soft Cookies White Choccolate & Berries equals 100 kcal. It is energy-dense, so small amounts add up quickly.