Snacks · Nutrition facts

Soft Cookies

by Schär

456 kcal per 100 g, with 1.7 g protein, 69 g carbs and 19 g fat. Full micronutrients and serving info below.

Serving: 1 cookie (35 g)
Calorie dense
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Soft CookiesNutri-Score ECompare
Amount

Showing values for 100 g

456 kcal
Calories
23% of a 2000 kcal day
1.7 g
Protein
1% of calories
69 g
Carbs
61% of calories
19 g
Fat
38% of calories
Macro split
Protein 1%Carbs 61%Fat 38%

Nutrition facts

per 100 g
Fiber0.9g3% DV
Sugar26g
Saturated fat13g65% DV
Sodium248mg11% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8008698040171 · Data last verified:

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8008698040171

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Common questions

How many calories are in Soft Cookies?

Soft Cookies by Schär has 456 kcal per 100 g. One serving (35 g) is about 160 kcal.

How much protein is in Soft Cookies?

Soft Cookies contains 1.7 g of protein per 100 g — about 0.6 g per 35 g serving.

Is Soft Cookies high in sugar?

Yes — 26 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 38% of its carbohydrates.

Is Soft Cookies high in saturated fat?

It has 13 g of saturated fat per 100 g — 65% of the daily value, which counts as high.

Why does Soft Cookies have a Nutri-Score of E?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (456 kcal), sugar (26 g), saturated fat (13 g). Overall that places it in band E.

How much Soft Cookies is 100 calories?

About 22 g of Soft Cookies equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Soft Cookies high in calories?

Yes — 456 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 228 kcal.

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