Smooth Almond Butter

Smooth Almond Butter by Pip & Nut has 613 kcal per 100 g. One serving (100 g) is about 613 kcal.

Smooth Almond Butter contains 20.9 g of protein per 100 g — about 20.9 g per 100 g serving.

Yes — 20.9 g of protein per 100 g, supplying 14% of its calories. That makes it an excellent protein source.

It provides 10.9 g of fiber per 100 g — 39% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (613 kcal), saturated fat (4 g); points in favor come from fiber (10.9 g), protein (20.9 g). Overall that places it in band B.

About 16 g of Smooth Almond Butter equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 613 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 306 kcal.

It is a moderate source: 659 mg per 100 g, about 14% of the daily value. A 200 g portion covers roughly 28%.