Slow Cooked Pork Souvlaki

Slow Cooked Pork Souvlaki by Tesco Finest has 272 kcal per 100 g. One serving (187 g) is about 509 kcal.

Slow Cooked Pork Souvlaki contains 19.5 g of protein per 100 g — about 36.5 g per 187 g serving.

Yes — 19.5 g of protein per 100 g, supplying 29% of its calories. That makes it a good protein source.

With 3.2 g total carbs (about 2.5 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Yes — just 0.5 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (4.1 g); points in favor come from protein (19.5 g). Overall that places it in band B.

About 37 g of Slow Cooked Pork Souvlaki equals 100 kcal.

Per 100 g it has 1.6 g sugar and 20 g fat (4.1 g saturated). Fat provides 66% of its calories, so portion size matters most here.