Dairy & Eggs · Nutrition facts

Sharp Cheddar Spreadable Cheese

292 kcal per 100 g, with 12.5 g protein, 12.5 g carbs and 20.8 g fat. Full micronutrients and serving info below.

Serving: 2 tbsp (24 g)
Good proteinPotassiumCalcium rich
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Sharp Cheddar Spreadable CheeseNutri-Score ECompare
Amount

Showing values for 100 g

292 kcal
Calories
15% of a 2000 kcal day
12.5 g
Protein
17% of calories
12.5 g
Carbs
17% of calories
20.8 g
Fat
66% of calories
Macro split
Protein 17%Carbs 17%Fat 66%

Nutrition facts

per 100 g
Sugar12.5g
Saturated fat12.5g62% DV
Cholesterol62.5mg21% DV
Sodium916.7mg40% DV
Potassium583.3mg12% DV
Calcium433.3mg33% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4099100343779 · Data last verified:

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4099100343779

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Common questions

How many calories are in Sharp Cheddar Spreadable Cheese?

Sharp Cheddar Spreadable Cheese by Happy Farms has 292 kcal per 100 g. One serving (24 g) is about 70 kcal.

How much protein is in Sharp Cheddar Spreadable Cheese?

Sharp Cheddar Spreadable Cheese contains 12.5 g of protein per 100 g — about 3 g per 24 g serving.

Is Sharp Cheddar Spreadable Cheese a good source of protein?

Yes — 12.5 g of protein per 100 g, supplying 17% of its calories. That makes it a good protein source.

Is Sharp Cheddar Spreadable Cheese high in saturated fat?

It has 12.5 g of saturated fat per 100 g — 62% of the daily value, which counts as high.

Is Sharp Cheddar Spreadable Cheese high in sodium?

Yes — 916.7 mg of sodium per 100 g, about 40% of the daily value.

Why does Sharp Cheddar Spreadable Cheese have a Nutri-Score of E?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (12.5 g), saturated fat (12.5 g), sodium (916.7 mg); points in favor come from protein (12.5 g). Overall that places it in band E.

How much Sharp Cheddar Spreadable Cheese is 100 calories?

About 34 g of Sharp Cheddar Spreadable Cheese equals 100 kcal.

Is Sharp Cheddar Spreadable Cheese a good source of potassium?

It is a moderate source: 583.3 mg per 100 g, about 12% of the daily value. A 200 g portion covers roughly 24%.

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