Snacks · Nutrition facts

Sea Salt Popcorn

by Simply Nature

500 kcal per 100 g, with 7.1 g protein, 64.3 g carbs and 25 g fat. Full micronutrients and serving info below.

Serving: 1 portion (28 g)
Calorie denseHigh fiberIron rich
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Sea Salt PopcornNutri-Score ACompare
Amount

Showing values for 100 g

500 kcal
Calories
25% of a 2000 kcal day
7.1 g
Protein
6% of calories
64.3 g
Carbs
50% of calories
25 g
Fat
44% of calories
Macro split
Protein 6%Carbs 50%Fat 44%

Nutrition facts

per 100 g
Fiber10.7g38% DV
Saturated fat0.7g3% DV
Sodium149.3mg6% DV
Iron3.6mg20% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4099100036251 · Data last verified:

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Barcode

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4099100036251

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Common questions

How many calories are in Sea Salt Popcorn?

Sea Salt Popcorn by Simply Nature has 500 kcal per 100 g. One serving (28 g) is about 140 kcal.

How much protein is in Sea Salt Popcorn?

Sea Salt Popcorn contains 7.1 g of protein per 100 g — about 2 g per 28 g serving.

Is Sea Salt Popcorn a good source of fiber?

It provides 10.7 g of fiber per 100 g — 38% of the daily value, making it a high-fiber food.

Why does Sea Salt Popcorn have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (500 kcal); points in favor come from fiber (10.7 g). Overall that places it in band A.

How much Sea Salt Popcorn is 100 calories?

About 20 g of Sea Salt Popcorn equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Sea Salt Popcorn high in calories?

Yes — 500 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 250 kcal.

Is Sea Salt Popcorn a good source of iron?

It is a good source: 3.6 mg per 100 g, about 20% of the daily value. A 200 g portion covers roughly 40%.

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