Schwarzer Vollkorn Reis

Schwarzer Vollkorn Reis by Reishunger has 343 kcal per 100 g. One serving (200 g) is about 686 kcal.

Schwarzer Vollkorn Reis contains 9.9 g of protein per 100 g — about 19.8 g per 200 g serving.

Yes — carbohydrates provide 78% of its calories (64 g per 100 g, of which 1.2 g is sugar). It also delivers 1 g of fiber.

Yes — only 1.2 g of sugar per 100 g. Most of its 64 g of carbs come from starch and fiber rather than sugar.

Yes — just 8 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (9.9 g). Overall that places it in band A.

About 29 g of Schwarzer Vollkorn Reis equals 100 kcal. It is energy-dense, so small amounts add up quickly.

It is a moderate source: 1.6 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.