Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 2223605011693 · Data last verified:
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Common questions
How many calories are in Salom Lidol?
Salom Lidol by Fresh Market has 161 kcal per 100 g. One serving (112 g) is about 180 kcal.
How much protein is in Salom Lidol?
Salom Lidol contains 21.4 g of protein per 100 g — about 24 g per 112 g serving.
Is Salom Lidol a good source of protein?
Yes — 21.4 g of protein per 100 g, supplying 52% of its calories. That makes it an excellent protein source.
Is Salom Lidol keto-friendly?
With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Salom Lidol low in sodium?
Yes — just 49.1 mg per 100 g (2% of the daily value), which qualifies as low sodium.
Why does Salom Lidol have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (21.4 g). Overall that places it in band A.
How much Salom Lidol is 100 calories?
About 62 g of Salom Lidol equals 100 kcal.
Is Salom Lidol a good source of potassium?
It is a moderate source: 366.1 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.
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