Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 2230316004807 · Data last verified:
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Common questions
How many calories are in Lardons?
Lardons has 149 kcal per 100 g.
How much protein is in Lardons?
Lardons contains 17 g of protein per 100 g.
Is Lardons a good source of protein?
Yes — 17 g of protein per 100 g, supplying 46% of its calories. That makes it a good protein source.
Is Lardons keto-friendly?
With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Lardons high in sodium?
Yes — 880 mg of sodium per 100 g, about 38% of the daily value.
Why does Lardons have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.5 g), sodium (880 mg); points in favor come from protein (17 g). Overall that places it in band C.
How much Lardons is 100 calories?
About 67 g of Lardons equals 100 kcal.
Is Lardons high in sugar or fat?
Per 100 g it has 0 g sugar and 8.8 g fat (3.5 g saturated). Fat provides 54% of its calories, so portion size matters most here.
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