Meat · Nutrition facts

Roast Turkey Breast

129 kcal per 100 g, with 29.3 g protein, 0.1 g carbs and 1.1 g fat. Full micronutrients and serving info below.

Serving: 31g
High proteinLow carb
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Roast Turkey BreastNutri-Score ACompare
Amount

Showing values for 100 g

129 kcal
Calories
6% of a 2000 kcal day
29.3 g
Protein
92% of calories
0.1 g
Carbs
0% of calories
1.1 g
Fat
8% of calories
Macro split
Protein 92%Carbs 0%Fat 8%

Nutrition facts

per 100 g
Fiber0.5g2% DV
Sugar0.1g
Saturated fat0.4g2% DV
Cholesterol65.8mg22% DV
Sodium328mg14% DV
Potassium239.9mg5% DV
Calcium16.1mg1% DV
Iron0.9mg5% DV
Vitamin C0.7mg1% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5057373317964 · Data last verified:

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5057373317964

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Common questions

How many calories are in Roast Turkey Breast?

Roast Turkey Breast by Tesco has 129 kcal per 100 g. One serving (31 g) is about 40 kcal.

How much protein is in Roast Turkey Breast?

Roast Turkey Breast contains 29.3 g of protein per 100 g — about 9.1 g per 31 g serving.

Is Roast Turkey Breast a good source of protein?

Yes — 29.3 g of protein per 100 g, supplying 92% of its calories. That makes it an excellent protein source.

Is Roast Turkey Breast keto-friendly?

With 0.1 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Why does Roast Turkey Breast have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (29.3 g). Overall that places it in band A.

How much Roast Turkey Breast is 100 calories?

About 78 g of Roast Turkey Breast equals 100 kcal.

Is Roast Turkey Breast high in cholesterol?

It contains 65.8 mg of cholesterol per 100 g — 22% of the daily value, which is on the high side.

Is Roast Turkey Breast high in sugar or fat?

Per 100 g it has 0.1 g sugar and 1.1 g fat (0.4 g saturated). Fat provides 8% of its calories, so portion size matters most here.

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