Meat · Nutrition facts

Frozen Chicken Breast

by Butchers Choice

140 kcal per 100 g, with 29.9 g protein, 0.2 g carbs and 2.1 g fat. Full micronutrients and serving info below.

Serving: 1.0 portion (86.0 g)
High proteinLow carbPotassium
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Frozen Chicken BreastNutri-Score ACompare
Amount

Showing values for 100 g

140 kcal
Calories
7% of a 2000 kcal day
29.9 g
Protein
86% of calories
0.2 g
Carbs
1% of calories
2.1 g
Fat
13% of calories
Macro split
Protein 86%Carbs 1%Fat 13%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar0.2g
Saturated fat0.7g3% DV
Cholesterol70.4mg23% DV
Sodium59.3mg3% DV
Potassium361.8mg8% DV
Calcium5.2mg0% DV
Iron0.3mg2% DV
Vitamin C1.2mg1% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5059697396816 · Data last verified:

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5059697396816

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Common questions

How many calories are in Frozen Chicken Breast?

Frozen Chicken Breast by Butchers Choice has 140 kcal per 100 g. One serving (86 g) is about 120 kcal.

How much protein is in Frozen Chicken Breast?

Frozen Chicken Breast contains 29.9 g of protein per 100 g — about 25.7 g per 86 g serving.

Is Frozen Chicken Breast a good source of protein?

Yes — 29.9 g of protein per 100 g, supplying 86% of its calories. That makes it an excellent protein source.

Is Frozen Chicken Breast keto-friendly?

With 0.2 g total carbs (about 0.2 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Frozen Chicken Breast low in sodium?

Yes — just 59.3 mg per 100 g (3% of the daily value), which qualifies as low sodium.

Why does Frozen Chicken Breast have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (29.9 g). Overall that places it in band A.

How much Frozen Chicken Breast is 100 calories?

About 71 g of Frozen Chicken Breast equals 100 kcal.

Is Frozen Chicken Breast a good source of potassium?

It is a moderate source: 361.8 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.

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