Repas Minceur Complet

Repas Minceur Complet by Gerlinéa has 388 kcal per 100 g. One serving (62 g) is about 241 kcal.

Repas Minceur Complet contains 25 g of protein per 100 g — about 15.5 g per 62 g serving.

Yes — 25 g of protein per 100 g, supplying 26% of its calories. That makes it an excellent protein source.

Yes — 31 g of sugar per 100 g, roughly 8 teaspoons. Sugar makes up 67% of its carbohydrates.

It has 5.2 g of saturated fat per 100 g — 26% of the daily value, which counts as high.

It provides 4 g of fiber per 100 g — 14% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (388 kcal), sugar (31 g), saturated fat (5.2 g); points in favor come from fiber (4 g), protein (25 g). Overall that places it in band C.

About 26 g of Repas Minceur Complet equals 100 kcal. It is energy-dense, so small amounts add up quickly.