Meat · Nutrition facts

Quinoa, Sweet Potato And Lentils Burgers

by Sainsbury's

172 kcal per 100 g, with 5 g protein, 23 g carbs and 5.7 g fat. Full micronutrients and serving info below.

Serving: 87,5 g
Potassium
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Quinoa, Sweet Potato And Lentils BurgersNutri-Score ACompare
Amount

Showing values for 100 g

172 kcal
Calories
9% of a 2000 kcal day
5 g
Protein
12% of calories
23 g
Carbs
56% of calories
5.7 g
Fat
32% of calories
Macro split
Protein 12%Carbs 56%Fat 32%

Nutrition facts

per 100 g
Fiber4.5g16% DV
Sugar4.5g
Saturated fat0.4g2% DV
Cholesterol0mg0% DV
Sodium244mg11% DV
Potassium427.8mg9% DV
Calcium47.7mg4% DV
Iron2.5mg14% DV
Vitamin C14mg16% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 00178358 · Data last verified:

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Common questions

How many calories are in Quinoa, Sweet Potato And Lentils Burgers?

Quinoa, Sweet Potato And Lentils Burgers by Sainsbury's has 172 kcal per 100 g. One serving (88 g) is about 150 kcal.

How much protein is in Quinoa, Sweet Potato And Lentils Burgers?

Quinoa, Sweet Potato And Lentils Burgers contains 5 g of protein per 100 g — about 4.4 g per 88 g serving.

Is Quinoa, Sweet Potato And Lentils Burgers a good source of fiber?

It provides 4.5 g of fiber per 100 g — 16% of the daily value.

Why does Quinoa, Sweet Potato And Lentils Burgers have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (4.5 g). Overall that places it in band A.

How much Quinoa, Sweet Potato And Lentils Burgers is 100 calories?

About 58 g of Quinoa, Sweet Potato And Lentils Burgers equals 100 kcal.

Is Quinoa, Sweet Potato And Lentils Burgers a good source of potassium?

It is a moderate source: 427.8 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.

Is Quinoa, Sweet Potato And Lentils Burgers a good source of iron?

It is a moderate source: 2.5 mg per 100 g, about 14% of the daily value. A 200 g portion covers roughly 28%.

Is Quinoa, Sweet Potato And Lentils Burgers a good source of vitamin C?

It is a moderate source: 14 mg per 100 g, about 16% of the daily value. A 200 g portion covers roughly 32%.

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