Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 20288716 · Data last verified:
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Common questions
How many calories are in Promienna Gold?
Promienna Gold by Promienna Gold has 360 kcal per 100 g.
How much protein is in Promienna Gold?
Promienna Gold contains 0.5 g of protein per 100 g.
Is Promienna Gold keto-friendly?
With 0.5 g total carbs (about 0.5 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Promienna Gold high in saturated fat?
It has 13 g of saturated fat per 100 g — 65% of the daily value, which counts as high.
Why does Promienna Gold have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (360 kcal), saturated fat (13 g), sodium (400 mg). Overall that places it in band D.
How much Promienna Gold is 100 calories?
About 28 g of Promienna Gold equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Promienna Gold high in calories?
Yes — 360 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 180 kcal.
Is Promienna Gold high in sugar or fat?
Per 100 g it has 0.5 g sugar and 40 g fat (13 g saturated). Fat provides 98% of its calories, so portion size matters most here.
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