Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0253363809029 · Data last verified:
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Common questions
How many calories are in Perron Jambon Blanc?
Perron Jambon Blanc has 109 kcal per 100 g.
How much protein is in Perron Jambon Blanc?
Perron Jambon Blanc contains 21.8 g of protein per 100 g.
Is Perron Jambon Blanc a good source of protein?
Yes — 21.8 g of protein per 100 g, supplying 81% of its calories. That makes it an excellent protein source.
Is Perron Jambon Blanc keto-friendly?
With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Perron Jambon Blanc high in sodium?
Yes — 543.6 mg of sodium per 100 g, about 24% of the daily value.
Why does Perron Jambon Blanc have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (543.6 mg); points in favor come from protein (21.8 g). Overall that places it in band B.
How much Perron Jambon Blanc is 100 calories?
About 92 g of Perron Jambon Blanc equals 100 kcal.
Is Perron Jambon Blanc high in sugar or fat?
Per 100 g it has 0 g sugar and 2.2 g fat (0.9 g saturated). Fat provides 19% of its calories, so portion size matters most here.
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