Organic Raw Pumpkin Seeds: 600 kcal, 26.7g Protein

Amount g

Showing values for 100 g

600 kcal

Calories

30% of a 2000 kcal day

26.7 g

Protein

17% of calories

13.3 g

Carbs

8% of calories

53.3 g

Fat

75% of calories

Macro split

Protein 17%Carbs 8%Fat 75%

Nutrition facts

per 100 g

Fiber3.3g12% DV

Sugar0g

Saturated fat8.3g42% DV

Trans fat0g

Cholesterol0mg0% DV

Sodium20mg1% DV

Potassium312mg7% DV

Calcium28.5mg2% DV

Iron0.6mg3% DV

Vitamin C14.7mg16% DV

Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90%

How many calories are in Organic Raw Pumpkin Seeds?

Organic Raw Pumpkin Seeds has 600 kcal per 100 g. One serving (15 g) is about 90 kcal.

How much protein is in Organic Raw Pumpkin Seeds?

Organic Raw Pumpkin Seeds contains 26.7 g of protein per 100 g — about 4 g per 15 g serving.

Is Organic Raw Pumpkin Seeds high in sugar or fat?

Per 100 g it has 0 g sugar and 53.3 g fat (8.3 g saturated). Fat provides 75% of its calories, so portion size matters most here.

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