Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0000000004816 · Data last verified:
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Common questions
How many calories are in Sweet Potato?
Sweet Potato has 86 kcal per 100 g.
How much protein is in Sweet Potato?
Sweet Potato contains 1.6 g of protein per 100 g.
Is Sweet Potato high in carbs?
Yes — carbohydrates provide 92% of its calories (18.3 g per 100 g). Of those, only 4.2 g is sugar, and it also delivers 3 g of fiber, so most of the carbs are complex rather than added sugar.
How much Sweet Potato is 100 calories?
About 116 g of Sweet Potato equals 100 kcal. At 86 kcal per 100 g, it is a relatively low energy-density food, so portions can be generous.
Why does Sweet Potato have a Nutri-Score of A?
Its score is driven by very low fat (0 g saturated), low sodium (55 mg per 100 g) and a solid 3 g of fiber, with moderate sugar (4.2 g). Nothing in its profile collects negative points, so it lands in the best band.
Is Sweet Potato a good source of potassium?
It is a moderate source: 373 mg per 100 g, about 8% of the daily value. A larger 200 g portion covers roughly 16% of your daily potassium.
Is Sweet Potato high in sugar or fat?
Per 100 g it has 4.2 g sugar and 0 g fat (0 g saturated). Fat provides 0% of its calories, so portion size matters most here.
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