Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0036632074614 · Data last verified:
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Common questions
How many calories are in Organic Coconut?
Organic Coconut by Silk has 20 kcal per 100 g. One serving (250 g) is about 50 kcal.
How much protein is in Organic Coconut?
Organic Coconut contains 0 g of protein per 100 g — about 0 g per 250 g serving.
Is Organic Coconut keto-friendly?
With 0.8 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Organic Coconut low in sodium?
Yes — just 4 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Why does Organic Coconut have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.
How much Organic Coconut is 100 calories?
About 500 g of Organic Coconut equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Organic Coconut high in calories?
No — only 20 kcal per 100 g; even a 300 g portion stays around 60 kcal.
Is Organic Coconut high in sugar or fat?
Per 100 g it has 0.4 g sugar and 1.8 g fat (1.6 g saturated). Fat provides 84% of its calories, so portion size matters most here.
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