Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5904194905187 · Data last verified:
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Common questions
How many calories are in Oliwki Czarne W Ziołach?
Oliwki Czarne W Ziołach by Perla has 233 kcal per 100 g.
How much protein is in Oliwki Czarne W Ziołach?
Oliwki Czarne W Ziołach contains 1.3 g of protein per 100 g.
Is Oliwki Czarne W Ziołach keto-friendly?
With 1.7 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Oliwki Czarne W Ziołach high in sodium?
Yes — 640 mg of sodium per 100 g, about 28% of the daily value.
Why does Oliwki Czarne W Ziołach have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.3 g), sodium (640 mg). Overall that places it in band C.
How much Oliwki Czarne W Ziołach is 100 calories?
About 43 g of Oliwki Czarne W Ziołach equals 100 kcal.
Is Oliwki Czarne W Ziołach a good source of iron?
It is a good source: 7.2 mg per 100 g, about 40% of the daily value. A 200 g portion covers roughly 80%.
Is Oliwki Czarne W Ziołach high in sugar or fat?
Per 100 g it has 0.5 g sugar and 24 g fat (3.3 g saturated). Fat provides 95% of its calories, so portion size matters most here.
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