Condiments · Nutrition facts

Olive Oil

126 kcal per 100 g, with 0 g protein, 0 g carbs and 14 g fat. Full micronutrients and serving info below.

Serving: 14 g
Low carb
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Olive OilNutri-Score BCompare
Amount

Showing values for 100 g

126 kcal
Calories
6% of a 2000 kcal day
0 g
Protein
0% of calories
0 g
Carbs
0% of calories
14 g
Fat
100% of calories
Macro split
Protein 0%Carbs 0%Fat 100%

Nutrition facts

per 100 g
Sugar0g
Saturated fat2g10% DV
Trans fat0g
Sodium0mg0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0049248000021 · Data last verified:

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0049248000021

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Common questions

How many calories are in Olive Oil?

Olive Oil by Basso has 126 kcal per 100 g. One serving (14 g) is about 18 kcal.

How much protein is in Olive Oil?

Olive Oil contains 0 g of protein per 100 g — about 0 g per 14 g serving.

Is Olive Oil keto-friendly?

With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Olive Oil low in sodium?

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Why does Olive Oil have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.

How much Olive Oil is 100 calories?

About 79 g of Olive Oil equals 100 kcal.

Is Olive Oil high in sugar or fat?

Per 100 g it has 0 g sugar and 14 g fat (2 g saturated). Fat provides 100% of its calories, so portion size matters most here.

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