Natural Greek Style Bio-live Yogurt

Natural Greek Style Bio-live Yogurt has 57 kcal per 100 g.

Natural Greek Style Bio-live Yogurt contains 5.9 g of protein per 100 g.

Yes — just 40 mg per 100 g (2% of the daily value), which qualifies as low sodium.

It provides 3 g of fiber per 100 g — 11% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (3 g). Overall that places it in band A.

About 175 g of Natural Greek Style Bio-live Yogurt equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Per 100 g it has 5.5 g sugar and 0.2 g fat (0.2 g saturated). Fat provides 4% of its calories, so portion size matters most here.