Naturais 300g

Naturais 300g by Netto has 223 kcal per 100 g. One serving (20 g) is about 45 kcal.

Naturais 300g contains 6.3 g of protein per 100 g — about 1.3 g per 20 g serving.

With 4.4 g total carbs (about 4.4 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

It has 14 g of saturated fat per 100 g — 70% of the daily value, which counts as high.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (14 g). Overall that places it in band D.

About 45 g of Naturais 300g equals 100 kcal.

Per 100 g it has 4 g sugar and 20 g fat (14 g saturated). Fat provides 81% of its calories, so portion size matters most here.