Mini Crackers Olijfolie & Oregano

Mini Crackers Olijfolie & Oregano by Mondalez has 431 kcal per 100 g.

Mini Crackers Olijfolie & Oregano contains 10 g of protein per 100 g.

Yes — 10 g of protein per 100 g, supplying 10% of its calories. That makes it a good protein source.

Yes — only 1.5 g of sugar per 100 g. Most of its 66 g of carbs come from starch and fiber rather than sugar.

Yes — 1080 mg of sodium per 100 g, about 47% of the daily value.

It provides 4 g of fiber per 100 g — 14% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (431 kcal), saturated fat (3.9 g), sodium (1080 mg); points in favor come from fiber (4 g), protein (10 g). Overall that places it in band C.

About 23 g of Mini Crackers Olijfolie & Oregano equals 100 kcal. It is energy-dense, so small amounts add up quickly.