Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 03734003 · Data last verified:
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Common questions
How many calories are in Merlu Blanc?
Merlu Blanc has 111 kcal per 100 g.
How much protein is in Merlu Blanc?
Merlu Blanc contains 18 g of protein per 100 g.
Is Merlu Blanc a good source of protein?
Yes — 18 g of protein per 100 g, supplying 63% of its calories. That makes it a good protein source.
Is Merlu Blanc keto-friendly?
With 0.5 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Why does Merlu Blanc have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (400 mg); points in favor come from protein (18 g). Overall that places it in band B.
How much Merlu Blanc is 100 calories?
About 90 g of Merlu Blanc equals 100 kcal.
Is Merlu Blanc high in sugar or fat?
Per 100 g it has 0.5 g sugar and 4.5 g fat (0.9 g saturated). Fat provides 35% of its calories, so portion size matters most here.
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