Maruchan Yakisoba Teriyaki Chicken Flavor Noodles

Maruchan Yakisoba Teriyaki Chicken Flavor Noodles by Maruchan has 443 kcal per 100 g. One serving (28 g) is about 124 kcal.

Maruchan Yakisoba Teriyaki Chicken Flavor Noodles contains 78.6 g of protein per 100 g — about 22 g per 28 g serving.

Yes — 78.6 g of protein per 100 g, supplying 92% of its calories. That makes it an excellent protein source.

Yes — only 0 g of sugar per 100 g. Most of its 7.1 g of carbs come from starch and fiber rather than sugar.

Yes — just 53.6 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (443 kcal); points in favor come from protein (78.6 g). Overall that places it in band B.

About 23 g of Maruchan Yakisoba Teriyaki Chicken Flavor Noodles equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 443 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 222 kcal.