Other · Nutrition facts

Marinara

48 kcal per 100 g, with 0.8 g protein, 8.8 g carbs and 1.2 g fat. Full micronutrients and serving info below.

Low calorie
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MarinaraNutri-Score CCompare
Amount

Showing values for 100 g

48 kcal
Calories
2% of a 2000 kcal day
0.8 g
Protein
7% of calories
8.8 g
Carbs
72% of calories
1.2 g
Fat
21% of calories
Macro split
Protein 7%Carbs 72%Fat 21%

Nutrition facts

per 100 g
Fiber0.8g3% DV
Sugar4.8g
Saturated fat0.2g1% DV
Sodium240mg10% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0059749980050 · Data last verified:

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0059749980050

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Common questions

How many calories are in Marinara?

Marinara has 48 kcal per 100 g.

How much protein is in Marinara?

Marinara contains 0.8 g of protein per 100 g.

Why does Marinara have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band C.

How much Marinara is 100 calories?

About 208 g of Marinara equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Marinara high in calories?

No — only 48 kcal per 100 g; even a 300 g portion stays around 144 kcal.

Is Marinara high in sugar or fat?

Per 100 g it has 4.8 g sugar and 1.2 g fat (0.2 g saturated). Fat provides 21% of its calories, so portion size matters most here.

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