Snacks · Nutrition facts

Les Gaufres De Bergues - Pur Beurre Et Rhum

470 kcal per 100 g, with 6.8 g protein, 72 g carbs and 17 g fat. Full micronutrients and serving info below.

Calorie dense
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Les Gaufres De Bergues - Pur Beurre Et RhumNutri-Score DCompare
Amount

Showing values for 100 g

470 kcal
Calories
24% of a 2000 kcal day
6.8 g
Protein
6% of calories
72 g
Carbs
62% of calories
17 g
Fat
32% of calories
Macro split
Protein 6%Carbs 62%Fat 32%

Nutrition facts

per 100 g
Fiber2.4g9% DV
Sugar30g
Saturated fat9g45% DV
Cholesterol86mg29% DV
Sodium412mg18% DV
Potassium121.6mg3% DV
Calcium21.6mg2% DV
Iron1mg6% DV
Vitamin C0.1mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3438351359527 · Data last verified:

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3438351359527

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Common questions

How many calories are in Les Gaufres De Bergues - Pur Beurre Et Rhum?

Les Gaufres De Bergues - Pur Beurre Et Rhum by La Dunkerquoise has 470 kcal per 100 g.

How much protein is in Les Gaufres De Bergues - Pur Beurre Et Rhum?

Les Gaufres De Bergues - Pur Beurre Et Rhum contains 6.8 g of protein per 100 g.

Is Les Gaufres De Bergues - Pur Beurre Et Rhum high in sugar?

Yes — 30 g of sugar per 100 g, roughly 8 teaspoons. Sugar makes up 42% of its carbohydrates.

Is Les Gaufres De Bergues - Pur Beurre Et Rhum high in saturated fat?

It has 9 g of saturated fat per 100 g — 45% of the daily value, which counts as high.

Why does Les Gaufres De Bergues - Pur Beurre Et Rhum have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (470 kcal), sugar (30 g), saturated fat (9 g), sodium (412 mg). Overall that places it in band D.

How much Les Gaufres De Bergues - Pur Beurre Et Rhum is 100 calories?

About 21 g of Les Gaufres De Bergues - Pur Beurre Et Rhum equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Les Gaufres De Bergues - Pur Beurre Et Rhum high in calories?

Yes — 470 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 235 kcal.

Is Les Gaufres De Bergues - Pur Beurre Et Rhum high in cholesterol?

It contains 86 mg of cholesterol per 100 g — 29% of the daily value, which is on the high side.

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