Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4001369001420 · Data last verified:
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Common questions
How many calories are in Legum Flakes?
Legum Flakes by Cereal Vit has 346 kcal per 100 g.
How much protein is in Legum Flakes?
Legum Flakes contains 14.9 g of protein per 100 g.
Is Legum Flakes a good source of protein?
Yes — 14.9 g of protein per 100 g, supplying 13% of its calories. That makes it a good protein source.
Is Legum Flakes low in sugar?
Yes — only 0.9 g of sugar per 100 g. Most of its 65.7 g of carbs come from starch and fiber rather than sugar.
Is Legum Flakes low in sodium?
Yes — just 120 mg per 100 g (5% of the daily value), which qualifies as low sodium.
Is Legum Flakes a good source of fiber?
It provides 5.1 g of fiber per 100 g — 18% of the daily value, making it a high-fiber food.
Why does Legum Flakes have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (5.1 g), protein (14.9 g). Overall that places it in band A.
How much Legum Flakes is 100 calories?
About 29 g of Legum Flakes equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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