Kurkure Masala Munch

Kurkure Masala Munch has 549 kcal per 100 g.

Kurkure Masala Munch contains 5.9 g of protein per 100 g.

Yes — only 1.2 g of sugar per 100 g. Most of its 57 g of carbs come from starch and fiber rather than sugar.

Yes — 760 mg of sodium per 100 g, about 33% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (549 kcal), saturated fat (4.4 g), sodium (760 mg). Overall that places it in band D.

About 18 g of Kurkure Masala Munch equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 549 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 274 kcal.

Per 100 g it has 1.2 g sugar and 33 g fat (4.4 g saturated). Fat provides 54% of its calories, so portion size matters most here.