Crunchy Cheese Favour Fried Corn Snack

Crunchy Cheese Favour Fried Corn Snack by Cheetos has 541 kcal per 100 g. One serving (30 g) is about 162 kcal.

Crunchy Cheese Favour Fried Corn Snack contains 5.3 g of protein per 100 g — about 1.6 g per 30 g serving.

Yes — 560 mg of sodium per 100 g, about 24% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (541 kcal), saturated fat (4.2 g), sodium (560 mg). Overall that places it in band D.

About 18 g of Crunchy Cheese Favour Fried Corn Snack equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 541 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 270 kcal.

Per 100 g it has 3.3 g sugar and 31.6 g fat (4.2 g saturated). Fat provides 53% of its calories, so portion size matters most here.