Keeper Chocolate Mani

Keeper Chocolate Mani by Grana has 420 kcal per 100 g. One serving (30 g) is about 126 kcal.

Keeper Chocolate Mani contains 15 g of protein per 100 g — about 4.5 g per 30 g serving.

Yes — 15 g of protein per 100 g, supplying 14% of its calories. That makes it a good protein source.

It has 7.5 g of saturated fat per 100 g — 38% of the daily value, which counts as high.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (420 kcal), saturated fat (7.5 g); points in favor come from protein (15 g). Overall that places it in band C.

About 24 g of Keeper Chocolate Mani equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 420 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 210 kcal.

Per 100 g it has 4.5 g sugar and 33 g fat (7.5 g saturated). Fat provides 72% of its calories, so portion size matters most here.