Jambon Cuit Au Torchon

Jambon Cuit Au Torchon by Le Charcutier Auchan has 117 kcal per 100 g. One serving (60 g) is about 70 kcal.

Jambon Cuit Au Torchon contains 21 g of protein per 100 g — about 12.6 g per 60 g serving.

Yes — 21 g of protein per 100 g, supplying 73% of its calories. That makes it an excellent protein source.

With 0.9 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Yes — 600 mg of sodium per 100 g, about 26% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (600 mg); points in favor come from protein (21 g). Overall that places it in band B.

About 85 g of Jambon Cuit Au Torchon equals 100 kcal.

Per 100 g it has 0.6 g sugar and 3 g fat (1.1 g saturated). Fat provides 24% of its calories, so portion size matters most here.