Meat · Nutrition facts

Jambon Superieur

by Auchan

115 kcal per 100 g, with 22 g protein, 0.5 g carbs and 3.1 g fat. Full micronutrients and serving info below.

Serving: 40 g (40 g)
High proteinLow carb
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Jambon SuperieurNutri-Score CCompare
Amount

Showing values for 100 g

115 kcal
Calories
6% of a 2000 kcal day
22 g
Protein
75% of calories
0.5 g
Carbs
2% of calories
3.1 g
Fat
23% of calories
Macro split
Protein 75%Carbs 2%Fat 23%

Nutrition facts

per 100 g
Fiber0.5g2% DV
Sugar0.5g
Saturated fat1g5% DV
Sodium720mg31% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3596710450596 · Data last verified:

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3596710450596

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Common questions

How many calories are in Jambon Superieur?

Jambon Superieur by Auchan has 115 kcal per 100 g. One serving (40 g) is about 46 kcal.

How much protein is in Jambon Superieur?

Jambon Superieur contains 22 g of protein per 100 g — about 8.8 g per 40 g serving.

Is Jambon Superieur a good source of protein?

Yes — 22 g of protein per 100 g, supplying 75% of its calories. That makes it an excellent protein source.

Is Jambon Superieur keto-friendly?

With 0.5 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Jambon Superieur high in sodium?

Yes — 720 mg of sodium per 100 g, about 31% of the daily value.

Why does Jambon Superieur have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (720 mg); points in favor come from protein (22 g). Overall that places it in band C.

How much Jambon Superieur is 100 calories?

About 87 g of Jambon Superieur equals 100 kcal.

Is Jambon Superieur high in sugar or fat?

Per 100 g it has 0.5 g sugar and 3.1 g fat (1 g saturated). Fat provides 23% of its calories, so portion size matters most here.

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