Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8690504009207 · Data last verified:
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Common questions
How many calories are in Çizi?
Çizi by Ülker has 456 kcal per 100 g. One serving (70 g) is about 319 kcal.
How much protein is in Çizi?
Çizi contains 7 g of protein per 100 g — about 4.9 g per 70 g serving.
Is Çizi high in saturated fat?
It has 10 g of saturated fat per 100 g — 50% of the daily value, which counts as high.
Is Çizi a good source of fiber?
It provides 3 g of fiber per 100 g — 11% of the daily value.
Why does Çizi have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (456 kcal), saturated fat (10 g); points in favor come from fiber (3 g). Overall that places it in band D.
How much Çizi is 100 calories?
About 22 g of Çizi equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Çizi high in calories?
Yes — 456 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 228 kcal.
Is Çizi high in sugar or fat?
Per 100 g it has 6 g sugar and 20 g fat (10 g saturated). Fat provides 40% of its calories, so portion size matters most here.
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