In Oil With Herbs

In Oil With Herbs by Fitaki has 258 kcal per 100 g.

In Oil With Herbs contains 19 g of protein per 100 g.

Yes — 19 g of protein per 100 g, supplying 30% of its calories. That makes it a good protein source.

With 0.4 g total carbs (about 0.4 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

It has 14 g of saturated fat per 100 g — 70% of the daily value, which counts as high.

Yes — 1200 mg of sodium per 100 g, about 52% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (14 g), sodium (1200 mg); points in favor come from protein (19 g). Overall that places it in band D.

About 39 g of In Oil With Herbs equals 100 kcal.